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Menu
High protein - Full Day Plan
Meal plan
3 Days
Meal plan variant
1200 kcal/day • F ≥55kg • P110g
Portion size
Sa
11/07
-
Fr
17/07
Sa
18/07
-
Fr
24/07
Sa
25/07
-
Fr
31/07
Sa
01/08
-
Fr
07/08
Breakfast
Chef’s Choice
Strawberry Overnight Oats
Tuna and Egg Sandwich
Sambal Stir-Fried Spaghetti
Broccoli Frittata, Sweet Potato
Tiramisu Overnight Oats
Murtabak with Curry Gravy
Kerabu Fried Rice
Chicken Meals
Chef’s Choice
Roasted Chicken Thigh, Putanesca Spaghetti, Garlicky Broccoli & Carrot
Stir-fried Minced Cajun Chicken Breast, Carbonara Fusilli, Garlicky Cauliflower & Carrot
Gochujang Chicken Thigh, Potatoes, Kimchi
Steamed Chicken Breast Rice, Garlic Oyster Chinese Cabbage & Carrot
Tomato Rice with Chicken Masak Merah, Acar Rampai
Chicken Thigh Vindaloo, Biryani Rice, Acar Mentah
Thai Style Chicken, Thai Sauce, Khao Mok Rice, Acar Rampai
Seafood Meals
Chef’s Choice
Aglio Olio Prawn & Tilapia Spaghetti, Garlicky Broccoli & Carrot
Baked Seabass, Basil Pesto Spaghetti, Cajun Garlic Broccoli & Cauliflower
Baked Seabass with Cauliflower Sauce, Sweet Potatoes, Garlicky Cauliflower & Edamame
Paprik Tilapia, Basmati Rice, Mamak Style Long Bean & Carrot
Seabass Masak Lemak, Brown Rice, Sambal Eggplant
Baked Saba Fish, Brown Rice, Garlic Oyster Chinese Cabbage & Carrot
Salmon Meals
Chef’s Choice
Baked Salmon with Lemon Yogurt Sauce, Sweet Potatoes, Garlicky French Bean
Beef Meals
Chef’s Choice
Gochujang Beef, Potatoes, Kimchi
Paprik Beef, Basmati Rice, Mamak Style Long Bean & Carrot
Beef Masak Merah, Tomato Rice, Acar Rampai
Beef Masak Lemak, Brown Rice, Sambal Eggplant
Vegetarian Meals
Chef’s Choice
[Vegetarian] Tomato Rice with Tofu Masak Merah, Acar Rampai
[Vegetarian] Tofu Tiga Rasa, Basmati Rice, Garlic Oyster Long Bean & Carrot
[Vegetarian] Stir-fried Cajun Chicken, Carbonara Fusilli, Garlicky Cauliflower & Carrot
[Vegetarian] Kung Pao Tofu, Brown Rice, Garlic Oyster Cauliflower & Carrot
[Vegetarian] Curry Chickpeas, Biryani Rice, Dalca
Snack
Chef’s Choice
Healthy Mixed Nuts (Almond + Hazelnut)
Fruit Cocktail
Minestrone Soup
High Protein Roasted Edamame
Greek Yoghurt Cheesecake
Broccoli Soup with Toasted Baguette
Hummus with Toasted Baguette
