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Menu
High Protein - Full Day Plan
Meal plan
3 Days
Meal plan variant
1200 kcal/day • F ≥55kg • P110g
Portion size
Sa
22/08
-
Fr
28/08
Sa
29/08
-
Fr
04/09
Sa
05/09
-
Fr
11/09
Breakfast
Chef’s Choice
Strawberry Overnight Oats
Tuna and Egg Sandwich
Mamak Style Stir-Fried Spaghetti
Cheesy Onion Omelette with Breakfast Potato
Tiramisu Overnight Oats
Mushroom Chicken Fried Rice
Murtabak with Curry Gravy
Chicken Meals
Chef’s Choice
Sizzling Chicken Mushroom Noodle, Garlicky Cauliflower & Carrot
Kalio Chicken Thigh, Coriander Lime Rice, Garlic Oyster Long Bean & Carrot
Kampung Fried Rice with Satay Chicken, Garlic Oyster Long Bean & Carrot
Mongolian Chicken Breast, Aglio Oglio Fusilli, Garlicky Broccoli & Cauliflower
Paprik Chicken Breast, Chinese Basmati Fried Rice, Garlic Oyster Long Bean & Carrot
Creamy Curry Chicken Breast, Basmati Rice, Garlicky Broccoli & Carrot
Roasted Chicken Thigh with Black Pepper Sauce, Potatoes, Ratatouille
Seafood Meals
Chef’s Choice
Seafood Marinara Spaghetti, Garlicky Broccoli & Carrot
Nyonya Curry Tilapia, Brown Rice, Pumpkin Masak Lemak
Grilled Tilapia with Sriracha Aoili, Sweet Potatoes, Cajun Garlic Broccoli & Cauliflower
Rasam Seabass, Mint Rice, Dalca
Baked Seabass with Tomato Salsa, Sweet Potatoes, Garlicky Cauliflower & Edamame
Thai Basil Tilapia, Brown Rice, Mamak Style Long Bean & Carrot
Salmon Meals
Chef’s Choice
Baked Salmon, Coriander Pesto Spaghetti, Garlicky French Bean
Beef Meals
Chef’s Choice
Sizzling Beef Mushroom, Spaghetti, Garlicky Cauliflower & Carrot
Beef Paprik, Chinese Basmati Fried Rice, Garlic Oyster Long Bean & Carrot
Kalio Beef, Coriander Lime Rice, Garlic Oyster Long Bean & Carrot
Teriyaki Beef, Brown Rice, Garlic Oyster Chinese Cabbage & Carrot
Vegetarian Meals
Chef’s Choice
[Vegetarian] Marinara Meatball, Spaghetti, Garlicky Broccoli & Carrot
[Vegetarian] Mongolian Tofu, Aglio Oglio Fusilli, Garlicky Broccoli & Cauliflower
[Vegetarian] Tofu Kalio, Coriander Lime Rice, Mamak Style Cabbage & Carrot
[Vegetarian] Nyonya Curry Tofu, Brown Rice, Mamak Style Cabbage & Carrot
[Vegetarian] Chicken Keema, Potatoes, Garlicky Cauliflower & Carrot
Snack
Chef’s Choice
Healthy Mixed Nuts (Almond + Hazelnut)
Hummus with Toasted Baguette
Minestrone Soup
Greek Yoghurt Cheesecake
High Protein Roasted Edamame
Potato Leek Soup with Toasted Baguette
Fruit Cocktail
