Order
Delivery map
Pickup points
Menu
Contact
BMR/TDEE Calculator
Log in
EN
Deutsch
English
Polski
Espanol
Nederlands
Menu
High protein - Full Day
Meal plan
3 Days
Meal plan variant
1200 kcal / day (P~110g)
Portion size
Sa
28/03
-
Fr
03/04
Breakfast
Chef’s Choice
Mango Overnight Oats
Nasi Lemak Pandan, Sambal Tofu & Tempeh
Omelette with Potato Rosti
Chicken Patty, Breakfast Potatoes
Choco-banana Overnight Oats
Chicken and Egg Sandwich
Singapore Stir-Fried Capellini
Chicken Meals
Chef’s Choice
Kurma Chicken Breast, Basmati Rice, Mamak Style Cabbage & Carrot
Kerabu Rice with Percik Chicken Thigh, Acar Rampai
Roasted Soy Sauce Chicken Thigh Rice, Garlic Oyster Chinese Cabbage & Carrot
Chicken Lasagna, Garlicky Broccoli & Carrot
Chicken Thigh Stroganoff, Potatoes, Ratatouille
Mongolian Chicken Breast, Aglio Oglio Fusilli, Garlicky Broccoli & Cauliflower
Stir-fried Minced Cajun Chicken Breast, Carbonara Fusilli, Garlicky Cauliflower & Carrot
Seafood Meals
Chef’s Choice
Northen Laksa with Tilapia, Spaghetti, Acar Mentah
Baked Seabass with Tomato Salsa, Sweet Potatoes, Garlicky Cauliflower & Edamame
Seabass Sambal Berlado, Pilaf Rice, Pumpkin Masak Lemak
Curry Tofu & Prawn, Basmati Rice, Dalca
Thai Basil Tilapia, Brown Rice, Mamak Style Long Bean & Carrot
Baked Saba Fish, Brown Rice, Garlic Oyster Chinese Cabbage & Carrot
Salmon Meals
Chef’s Choice
Baked Salmon with Capsicum Sauce, Sweet Potatoes, Garlicky French Bean
Vegetarian Meals
Chef’s Choice
[Vegetarian] Nasi Kerabu with Percik Tofu, Acar Rampai
[Vegetarian] Mongolian Tofu, Basmati Rice, Mamak Style Long Bean & Carrot
[Vegetarian] Chicken Lasagna, Garlicky Broccoli & Carrot
[Vegetarian] Thai Basil Chicken, Brown Rice, Mamak Style Long Bean & Carrot
[Vegetarian] Irish Beef Stew, Pilaf Rice, Garlicky Cauliflower & Carrot
Snack
Chef’s Choice
Healthy Mixed Nuts (Almond + Cashew)
Fruit Cocktail
Chocolate Tofu Brownies
Cauliflower Cashew Soup with Toasted Baguette
High Protein Roasted Black Beans
Pumpkin Soup with Toasted Baguette
Hummus with Toasted Baguette
