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Menu
High Protein - Full Day Plan
Meal plan
3 Days
Meal plan variant
1200 kcal/day • F ≥55kg • P110g
Portion size
Sa
12/09
-
Fr
18/09
Sa
19/09
-
Fr
25/09
Sa
26/09
-
Fr
02/10
Breakfast
Chef’s Choice
Strawberry Overnight Oats
Tuna and Egg Sandwich
Sambal Stir-Fried Spaghetti
Broccoli Frittata, Sweet Potato
Tiramisu Overnight Oats
Kerabu Fried Rice
Murtabak with Curry Gravy
Chicken Meals
Chef’s Choice
Harissa Chicken Thigh, Aglio Olio Spaghetti, Garlicky Broccoli & Edamame
Gochujang Chicken Thigh, Carbonara Fusilli, Kimchi
Chicken Meatball with Brown Sauce, Potatoes, Ratatouille
Tomato Rice with Chicken Masak Merah, Acar Rampai
Creamy Curry Chicken Breast, Basmati Rice, Garlicky Broccoli & Carrot
Chicken Curry, Biryani Rice, Eggplant Pajeri
Nasi Lemak with Sambal Chicken Breast, Acar Rampai
Seafood Meals
Chef’s Choice
Northen Laksa with Tilapia, Acar Mentah
Baked Seabass with Tomato Salsa, Sweet Potatoes, Garlicky Cauliflower & Edamame
Grilled Tilapia with Pineapple Salsa, Potatoes, Cajun Garlic Broccoli & Cauliflower
Seafood Paella Rice, Garlicky Cauliflower & Edamame
Kam Heong Tofu & Prawn, Brown Rice, Mamak Style Cabbage & Carrot
Kengsom Thai Seabass, Brown Rice, Mamak Style Long Bean & Carrot
Salmon Meals
Chef’s Choice
Baked Salmon, Creamy Tomato Spaghetti, Garlicky French Bean
Beef Meals
Chef’s Choice
Gochujang Beef, Carbonara Fusilli, Kimchi
Beef Masak Merah, Tomato Rice, Acar Rampai
Thai Basil Beef, Brown Rice, Mamak Style Long Bean & Carrot
Kam Heong Beef, Basmati Rice, Garlic Oyster Chinese Cabbage & Carrot
Vegetarian Meals
Chef’s Choice
[Vegetarian] Tomato Rice with Tofu Masak Merah, Acar Rampai
[Vegetarian] Curry Chickpeas, Biryani Rice, Dalca
[Vegetarian] Marinara Meatball, Paella Rice, Garlicky Cauliflower & Edamame
[Vegetarian] Chicken Keema, Potatoes, Garlicky Cauliflower & Carrot
[Vegetarian] Gochujang Tofu, Carbonara Fusilli, Kimchi
Snack
Chef’s Choice
Healthy Mixed Nuts (Almond + Hazelnut)
Fruit Cocktail
Minestrone Soup
High Protein Roasted Edamame
Greek Yoghurt Cheesecake
Broccoli Soup with Toasted Baguette
Hummus with Toasted Baguette