Home
Order
Delivery map
Pickup points
Menu
Pricing
Meal plans
News
Contact
BMR/TDEE Calculator
Log in
EN
Deutsch
English
Polski
Espanol
Nederlands
Menu
High Protein - Full Day Plan
Meal plan
3 Days
Meal plan variant
1200 kcal/day • F ≥55kg • P110g
Portion size
Sa
10/10
-
Fr
16/10
Sa
17/10
-
Fr
23/10
Sa
24/10
-
Fr
30/10
Breakfast
Chef’s Choice
Strawberry Overnight Oats
Tuna and Egg Sandwich
Sambal Stir-Fried Spaghetti
Broccoli Frittata, Sweet Potato
Tiramisu Overnight Oats
Chicken Tuna Fried Rice
Murtabak with Curry Gravy
Chicken Meals
Chef’s Choice
Chicken Lasagna, Garlicky Broccoli & Carrot
Sizzling Chicken Mushroom Noodle, Garlicky Cauliflower & Carrot
Chermoula Chicken Thigh with Sriracha Aioli, Potatoes, Ratatouille
Nasi Lemak with Sambal Chicken Breast, Acar Rampai
Tandoori Chicken Thigh with Onion Raita, Biryani Rice, Acar Mentah
Paprik Chicken Breast, Chinese Basmati Fried Rice, Garlic Oyster Long Bean & Carrot
Chicken Thigh Mandi, Arabic Rice, Tomato Chutney, Dalca
Seafood Meals
Chef’s Choice
Baked Seabass with Tomato Salsa, Carbonara Fusilli, Garlicky Cauliflower & Carrot
Aglio Olio Prawn & Tilapia Spaghetti, Garlicky Broccoli & Carrot
Grilled Tilapia with Pineapple Salsa, Potatoes, Cajun Garlic Broccoli & Cauliflower
Soy Ginger Tilapia, Basmati Rice, Mamak Style Long Bean & Carrot
Curry Tofu & Prawn, Basmati Rice, Dalca
Nasi Dagang with Gulai Saba, Acar Mentah
Salmon Meals
Baked Salmon with Lemon Yogurt Sauce, Sweet Potatoes, Garlicky French Bean
Beef Meals
Chef’s Choice
Beef Paprik, Chinese Basmati Fried Rice, Garlic Oyster Long Bean & Carrot
Soy Ginger Beef, Basmati Rice, Mamak Style Long Bean & Carrot
Curry Beef, Basmati Rice, Dalca
Gulai Beef, Nasi Dagang, Acar Mentah
Vegetarian Meals
Chef’s Choice
[Vegetarian] Chicken Lasagna, Garlicky Broccoli & Carrot
[Vegetarian] Chermoula Chickpeas, Sriracha Aioli, Potatoes, Ratatouille
[Vegetarian] Tandoori Tofu, Onion Raita, Biryani Rice, Acar Mentah
[Vegetarian] Thai Basil Chicken, Brown Rice, Mamak Style Long Bean & Carrot
[Vegetarian] Curry Tofu & Tempeh, Basmati Rice, Dalca
Snack
Chef’s Choice
Healthy Mixed Nuts (Almond + Cashew)
Fruit Cocktail
Minestrone Soup
High Protein Roasted Edamame
Greek Yoghurt Cheesecake
Broccoli Soup with Toasted Baguette
Hummus with Toasted Baguette
